Tick Tock, Stop the Clock: Why Permanent Standard Time Could Save Your Health

The Hidden Dangers of Daylight Saving Time: A Sleep Expert's Perspective
As the biannual ritual of changing clocks continues to disrupt millions of lives, sleep medicine professionals are sounding the alarm about the profound consequences of daylight saving time (DST). What seems like a simple time adjustment is actually a complex health and safety issue that impacts our entire society.
The Biological Toll of Time Shifts
When we artificially manipulate our clocks, we're essentially fighting against our body's natural circadian rhythms. These sudden time changes can trigger a cascade of negative health effects, including increased risk of heart attacks, workplace accidents, and mental health challenges.
Public Safety at Risk
Research consistently shows that the week following time changes sees a significant spike in traffic accidents and workplace injuries. The sleep disruption causes decreased alertness and cognitive function, creating dangerous conditions for drivers, medical professionals, and workers across various industries.
The Case for Permanent Standard Time
Leading sleep experts are now unanimously advocating for adopting permanent standard time. This approach would align more closely with our natural biological clock, potentially reducing health risks and improving overall public well-being.
As the conversation around time change continues, one thing becomes clear: it's time to prioritize human health over an outdated timekeeping tradition.