Unlock Peak Performance: Why Walking Might Be the Runner's Hidden Weapon

As I navigated the challenging course of a recent half-marathon, my legs weary and lungs burning, I momentarily paused for a walk break. Suddenly, a voice from the sidelines cut through my momentary respite. "Come on! Keep running!" the spectator called out, his words a mix of encouragement and challenge. In that instant, the stranger's unexpected motivation reignited my determination, pushing me to find renewed strength and continue my race.